Ever since launching HappyHealthyHer.com over ten years ago, I have been excited every month to see which pages are the most popular. For this month’s “Happy Healthy Helpers,” I decided to share the top 10 most visited pages for the past year. With a broad range of topics – from what to expect from an […]
The 10 Most Popular Pages of Happy Healthy Her Read More »
It is hard to believe that burning a small piece of wood could make me happy, but it truly does! The smoke of palo santo wood smells fantastic and carries positive, uplifting energy. Smudging with this sacred wood is an excellent tool for empaths or sensitives who often take on negative energies from others or
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Everyone deals with occasional fatigue. If you are challenged by autoimmune disease or another chronic illness, there is a very good chance that fatigue is often a concern. I know it is for me! All three of my autoimmune conditions, Sjögren’s Syndrome, Celiac, and Hashimoto’s Thyroiditis, include fatigue as a major symptom. As such, I
6 Natural Energy Boosters Read More »
I have been practicing yoga since the beginning of 2008. My mind can’t believe it has been that long, while my body and spirit can’t seem to remember life before yoga. The postures (asanas) and deep, conscious breathing of yoga have become such an important part of my life that it is no longer a
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In the summer of 2011, while completing my master’s degree in Integrative Health, I had the great pleasure of attending a showing of the documentary “Numen: The Healing Power of Plants.” The film had been highly recommended by our nutrition instructor, Joan Palmer, MS, who had ultimately organized a group of passionate nutrition enthusiasts to
More Spinach Please Read More »
