Ever since launching HappyHealthyHer.com over ten years ago, I have been excited every month to see which pages are the most popular. For this month’s “Happy Healthy Helpers,” I decided to share the top 10 most visited pages for the past year. With a broad range of topics – from what to expect from an …
Last year I didn’t blog as much as I intended. In looking back, I can see that 2022 was a bit of a timeout for me. I had to put my sweet, soulmate cat, Gladys, to rest on 2/2/22. Despite adopting two adorable furbabies a little over a month later, the grief I experienced over …
I turn 48 today. In honor of this special occasion, I am sharing 8 life lessons I believe I was meant to learn in this lifetime. As a sensitive empath who has struggled with codependency, my lessons may not be entirely universal. Yet, I suspect there is a thread of truth running through all 8 …
It is hard to believe that burning a small piece of wood could make me happy, but it truly does! The smoke of palo santo wood smells fantastic and carries positive, uplifting energy. Smudging with this sacred wood is an excellent tool for empaths or sensitives who often take on negative energies from others or …
Music is the balm that soothes my soul. It lifts me up, calms me down, and makes me feel connected to others all at the same time. Talk about power! As part of my commitment to sharing 9 weeks of Finding Joy in Challenging Times, today I am sharing one of my favorite healing tools …
