Healing Tools for Body, Mind & Spirit
The following healing tools have added so much value to my life. I hope they help you too! – Michelle
Body Treatments
These natural healing treatments and tools focus on keeping the body healthy and vibrant. Plus, they feel good!
Nutrition
Exercise
Body Therapies
Mind / Spirit Treatments
We often forget the power of our mind and spirit in keeping us happy and healthy. The following mind & spirit treatments are very easy to incorporate into your life. Most are free and can be added to your daily routine today.
Relaxation
Self-Healing
- Art Therapy
- Breath Work – Breathing Exercises
- EFT (Emotional Freedom Technique)
- Energy Psychology
- Journaling
Empowerment
Health Sites
There is a tremendous amount of health information on the internet. It can be difficult to know what is true. This comprehensive collection of health sites has been reviewed and sorted so that it will be easier for you to find the trustworthy information you are looking for.
- Holistic Resources – sites on alternative medicine
- Health Associations – agencies with disease-specific content
- Government Health Sites – reliable, research-based information
- Online Support Groups – forums offering emotional support
- Patient Sites / Blogs – helpful info from patients who understand
- Research Sources – tools for learning the latest science
- Inspiration / Other – fun, inspiring sites to make you feel good, along with sites that offer free online education
Health Systems
The conventional medical system used in the United States is not all there is! There are so many other more holistic approaches to health that incorporate tools beyond medications and surgery. The health systems included here have been used for centuries and are typically inexpensive and effective.