Recipes

I Love Cold Brew Coffee

Easy Cold Brew Coffee Recipe

Coffee is one of the simple joys of life. As a beverage high in antioxidants, cold brew coffee actually has health benefits. Very few things are good for us, while also being delicious and functional. Can I get a “Hallelujah!” Fatigue is my biggest struggle. Without coffee, there is no way I could do all …

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Spinach

More Spinach Please

In the summer of 2011, while completing my master’s degree in Integrative Health, I had the great pleasure of attending a showing of the documentary “Numen: The Healing Power of Plants.” The film had been highly recommended by our nutrition instructor, Joan Palmer, MS, who had ultimately organized a group of passionate nutrition enthusiasts to …

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