Ever since launching HappyHealthyHer.com over ten years ago, I have been excited every month to see which pages are the most popular. For this month’s “Happy Healthy Helpers,” I decided to share the top 10 most visited pages for the past year. With a broad range of topics – from what to expect from an …
4 Steps to Finding Your Truth Thanks for joining me for more insight on learning to trust yourself! Hopefully, you already checked out the last blog [“Learning to Trust Yourself: Part 1”] where we talked about how our beliefs can cause us to doubt our decisions. Now, we’re going to get a little bit more …
Everyone deals with occasional fatigue. If you are challenged by autoimmune disease or another chronic illness, there is a very good chance that fatigue is often a concern. I know it is for me! All three of my autoimmune conditions, Sjögren’s Syndrome, Celiac, and Hashimoto’s Thyroiditis, include fatigue as a major symptom. As such, I …
April is Sjögren’s Awareness Month, and I am posting about it with only a few days to spare! To explain what this illness is I will leave it to the pros at the Sjögren’s Syndrome Foundation. “Sjögren’s is a chronic autoimmune disease in which people’s white blood cells attack their moisture-producing glands. Today, as many …
The end of the year is a great time to reflect on all of the healthy lessons we have learned, while also prepping for an amazing new year. 2013 has had a series of ups and downs for me and my family. In all of the challenges, one lesson shines as a beacon guiding me …
