Our bodies carry great power. Your physical strength supports your mental, emotional, and spiritual strength. When all of these aspects align, your confidence grows. Empaths Struggle with Energy For years I had very little strength and stamina. I could only do short, slow yoga practices, and I barely had the energy to take walks. My […]
Strength Builds Confidence Read More »
If you are feeling a bit helpless stuck at home during the pandemic, I understand your pain. With a compromised immune system, I have been especially careful about staying home. To be honest, I love self-isolating. As an introvert (INFJ), this alone time suits me well. However, I do get a little antsy feeling that
5 Easy Ways to Be of Service from Home Read More »
I have been practicing yoga since the beginning of 2008. My mind can’t believe it has been that long, while my body and spirit can’t seem to remember life before yoga. The postures (asanas) and deep, conscious breathing of yoga have become such an important part of my life that it is no longer a
5 Reasons I Love Yoga Read More »
Happy 2014, Better Late Than Never! Welcome to the first issue of Happy Healthy News, the newsletter of HappyHealthyHer.com. Happy 2014! This newsletter has been on hold for over a year, so here’s a heartfelt “Thanks” for your patience. Finding time to blog while still staying happy & healthy has been a challenge. But, I’m
Happy Healthy News – January 2014 Read More »
“In order to live a joy-filled life you must become an expert in gratitude.” Tim Kelley, 21 Days of Meditation Most healing experts suggest that practicing daily gratitude is a key to optimal wellness. I really couldn’t agree more. Most days that’s a piece of cake – family, friends, all the many modern conveniences that
10 Guaranteed Sources of Gratitude Read More »
