5 Reasons I Love Yoga

I have been practicing yoga since the beginning of 2008. My mind can’t believe it has been that long, while my body and spirit can’t seem to remember life before yoga. The postures (asanas) and deep, conscious breathing of yoga have become such an important part of my life that it is no longer a

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Gratitude as ice crystals

10 Guaranteed Sources of Gratitude

“In order to live a joy-filled life you must become an expert in gratitude.” Tim Kelley, 21 Days of Meditation Most healing experts suggest that practicing daily gratitude is a key to optimal wellness. I really couldn’t agree more. Most days that’s a piece of cake – family, friends, all the many modern conveniences that

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