“Make your own bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.” Ralph Waldo Emerson For the past 8 years, I have been keeping an ever-growing Word document on my laptop that includes 13 pages of my favorite quotes. I’m […]
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When we feel grateful, our health and happiness instantly improve. As such, gratitude is featured as a powerful tool in my eBook, “33 Ways to Add More Joy to Your Life.” In that free guide, I recommend thinking of five things that you appreciate in your life right now. That simple exercise can help you
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Creating a healing space in your home is a great way to give yourself comfort and support during challenging times. You don’t need a lot of square footage to set up your personal healing space. It can be as simple as a pillow and a blanket. However, ideally, your space will be a private, comfortable
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It is hard to believe that burning a small piece of wood could make me happy, but it truly does! The smoke of palo santo wood smells fantastic and carries positive, uplifting energy. Smudging with this sacred wood is an excellent tool for empaths or sensitives who often take on negative energies from others or
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Coffee is one of the simple joys of life. As a beverage high in antioxidants, cold brew coffee actually has health benefits. Very few things are good for us, while also being delicious and functional. Can I get a “Hallelujah!” Fatigue is my biggest struggle. Without coffee, there is no way I could do all
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