May 2014

7 Tips for Feeling Happier

Last year I stumbled upon several articles that criticized the idea of promoting happiness in those with chronic illness. They said things like, “don’t tell me sickness is a blessing,” and “stop telling me I can be happy when I am suffering.” It felt like a personal attack, because in creating this site I have …

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More Spinach Please

In the summer of 2011, while completing my master’s degree in Integrative Health, I had the great pleasure of attending a showing of the documentary “Numen: The Healing Power of Plants.” The film had been highly recommended by our nutrition instructor, Joan Palmer, MS, who had ultimately organized a group of passionate nutrition enthusiasts to …

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