Get More Energy This Holiday Season Happy Thanksgiving! I hope your holiday was filled with peace, love, joy, and energy. I add in that last one because I was sick at home too tired to head out for the annual turkey fest. But, I was still able to feel the love of family and friends […]
Happy Healthy News – November 2014 Read More »
Are you Overwhelmed? I attended a talk Tuesday night hosted by a charitable organization that is near and dear to my heart (The Community Fund for Women & Girls), and the excellent speaker mentioned a word that had been on my mind – OVERWHELM. Women are responsible for a whole heck of a lot. We
Happy Healthy News – October 2014 Read More »
Slowing Down I have a love/hate relationship with September. There is such a solemn feeling as September marks summer’s end, and with it, the end of BBQs, cheery flowers, and warm, sunshiny days. However, there is a very positive side to the change of seasons. As we head into fall, the pace of life slows
Happy Healthy News – September 2014 Read More »
Letting Go When my husband told me to “let it go” in relation to a relative treating me disrespectfully, I was furious. How could he be so dismissive and insensitive? I wanted to be angry. I wanted to feel justified in that anger. It felt like my feelings and needs were not being met or
Happy Healthy News – August 2014 Read More »
Ready to Move More This summer has been mild in Connecticut, but several days were scorchers. As a result, I have found it especially difficult to stick to a steady exercise routine. Besides, with so many depressing things happening in the news and all around me, I was just feeling “blech.” (I know that’s not
Happy Healthy News – July 2014 Read More »
