Last year I didn’t blog as much as I intended. In looking back, I can see that 2022 was a bit of a timeout for me. I had to put my sweet, soulmate cat, Gladys, to rest on 2/2/22. Despite adopting two adorable furbabies a little over a month later, the grief I experienced over […]
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I turn 48 today. In honor of this special occasion, I am sharing 8 life lessons I believe I was meant to learn in this lifetime. As a sensitive empath who has struggled with codependency, my lessons may not be entirely universal. Yet, I suspect there is a thread of truth running through all 8
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The word “better” is loaded with emotion. We implore people to “feel better” when they are sick. We use the term to assess skills and rank one another as in, “she’s a better writer than I am.” Alternatively, we refer to it as a marker for improvement, like the classic mantra used in hypnosis, “every
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“Make your own bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a trumpet.” Ralph Waldo Emerson For the past 8 years, I have been keeping an ever-growing Word document on my laptop that includes 13 pages of my favorite quotes. I’m
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When we feel grateful, our health and happiness instantly improve. As such, gratitude is featured as a powerful tool in my eBook, “33 Ways to Add More Joy to Your Life.” In that free guide, I recommend thinking of five things that you appreciate in your life right now. That simple exercise can help you
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