I was feeling antsy on Tuesday and suddenly took to organizing a section of the filing cube next to my desk. This brought me to several old journals I had kept while completing my master’s degree at The Graduate Institute. One journal refused to fit nicely back in the box where it belonged, so I […]
Rediscovering Dissonance Read More »
Ready to Move More This summer has been mild in Connecticut, but several days were scorchers. As a result, I have found it especially difficult to stick to a steady exercise routine. Besides, with so many depressing things happening in the news and all around me, I was just feeling “blech.” (I know that’s not
Happy Healthy News – July 2014 Read More »
I turn 40 in a few days and that realization is freaking me out. It is not that I fear aging. I am actually grateful for it. After having chronic illness for almost 20 years, I appreciate that every year of good health is a gift. The freaking out part comes from wondering if I’m
40 Tips for 40 Years Read More »
I have been practicing yoga since the beginning of 2008. My mind can’t believe it has been that long, while my body and spirit can’t seem to remember life before yoga. The postures (asanas) and deep, conscious breathing of yoga have become such an important part of my life that it is no longer a
5 Reasons I Love Yoga Read More »
Gratitude Heals All “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss I came upon the above quote the day of the funeral for my husband’s Grandma. It is such an amazing reminder that the sadness of loss comes from our tendency to focus on what is no longer present. If we
Happy Healthy News – June 2014 Read More »
