overcoming anxiety

Anxiety is a fear of fear

Opening Up To Fear

Five years ago, I gave the commencement speech at the graduation for my master’s degree program. In front of an audience of 300+, I announced that I had struggled with debilitating anxiety attacks that made it hard for me to leave my house. It was a mix of terror and relief to have that dark […]

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Red Tailed Hawk

How Far We’ve Come

I just read a post on a Facebook group I follow that made me weep. If you know me well, then you realize that tears are a common occurrence. I am less inclined to cry over sorrow, but gratitude and appreciation for the human spirit – they move me every time. The post was from

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