gratitude

Turkey Vulture, Enjoy the little things, for one day you will look back and realize they were the big things.

The Little Things

[I have wanted to write this post for nearly a year. Today is the one-year anniversary of my Dad’s death. It’s finally time.] Last winter, a few months after my Dad’s passing, I left the cocoon that my home had become to attend a meditation class with my friend Anne. Her Dad had passed the …

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What’s Right With You?

Jon Kabat-Zinn was on Super Soul Sunday this past weekend. As is often the case with the program I have come to see as my in-home church, there were lots of “a ha” moments. Kabat-Zinn is well known as a father of mindfulness teaching. The Center for Mindfulness, which he founded at the University of …

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