A Different Perspective on Loneliness “The grabbing hands, grab all they can, everything counts in large amounts.” – Everything Counts (Live), Depeche Mode, The Singles 86>98 *(Disc 2) I remember vividly the first time I heard the live version of that song. It gave me chills. It still does. It came from a compilation album, …
When we feel grateful, our health and happiness instantly improve. As such, gratitude is featured as a powerful tool in my eBook, “33 Ways to Add More Joy to Your Life.” In that free guide, I recommend thinking of five things that you appreciate in your life right now. That simple exercise can help you …
I am a little late to be posting advice for the new year. But, to be fair, I have been working on this piece since before January 1st. It seems writing about the topic in question is not as simple as I envisioned. I read several places that people were choosing a theme for their year. …
[I have wanted to write this post for nearly a year. Today is the one-year anniversary of my Dad’s death. It’s finally time.] Last winter, a few months after my Dad’s passing, I left the cocoon that my home had become to attend a meditation class with my friend Anne. Her Dad had passed the …
Jon Kabat-Zinn was on Super Soul Sunday this past weekend. As is often the case with the program I have come to see as my in-home church, there were lots of “a ha” moments. Kabat-Zinn is well known as a father of mindfulness teaching. The Center for Mindfulness, which he founded at the University of …
