“In order to live a joy-filled life you must become an expert in gratitude.” Tim Kelley, 21 Days of Meditation Most healing experts suggest that practicing daily gratitude is a key to optimal wellness. I really couldn’t agree more. Most days that’s a piece of cake – family, friends, all the many modern conveniences that […]
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When I see the words “Never forget” in relation to 9/11/01 I literally feel sick to my stomach. Although it is clearly a well-intentioned phrase aimed at uniting Americans in remembering the many victims and heroes of that tragic day, what it implies is that there are those who have somehow forgotten or will forget
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I awoke with a start one recent Sunday night. I wish I could say I felt some Divine inspiration channeling through me, but really I just had to pee. Stumbling into the bathroom, groggy and a bit disoriented, I felt a jolt of excitement as I thought, “Is it time?” Finding my way back to
I could have named this post, “What a Difference a Deer Makes” since it is the appearance of two deer in the corner of my yard that spurred me to finally write on this topic. Following the recent passing of the one-year anniversaries of launching this site and graduating from the Integrative Health & Healing
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When the same themes keep popping up in life, I know that the Universe REALLY wants to get my attention. My last blog was about vulnerability, because that word seemed to be chasing me – showing up in TV shows, in articles, and permeating my emotions in a way that was unavoidable. Similarly, when I
