I am a little late to be posting advice for the new year. But, to be fair, I have been working on this piece since before January 1st. It seems writing about the topic in question is not as simple as I envisioned. I read several places that people were choosing a theme for their year. […]
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Reflecting back on 2015, I am amazed at how many lessons a year brings. This year I have had a bit of a guide, a Page-A-Day calendar filled with daily inspiration (“Today Is Going to Be a Great Day.”). I posted some of my favorite images and messages on the Happy Healthy Her Facebook Page.
The Most Important Thing Read More »
[I have wanted to write this post for nearly a year. Today is the one-year anniversary of my Dad’s death. It’s finally time.] Last winter, a few months after my Dad’s passing, I left the cocoon that my home had become to attend a meditation class with my friend Anne. Her Dad had passed the
Jon Kabat-Zinn was on Super Soul Sunday this past weekend. As is often the case with the program I have come to see as my in-home church, there were lots of “a ha” moments. Kabat-Zinn is well known as a father of mindfulness teaching. The Center for Mindfulness, which he founded at the University of
What’s Right With You? Read More »
I turn 40 in a few days and that realization is freaking me out. It is not that I fear aging. I am actually grateful for it. After having chronic illness for almost 20 years, I appreciate that every year of good health is a gift. The freaking out part comes from wondering if I’m
40 Tips for 40 Years Read More »
