Feel better fast with uplifting, empowering, and inspiring songs I LOVE playlists! Music is one of my top sources of joy. It can be comforting, uplifting, and energizing all at once. It is also often FREE and readily available. What’s not to love? Given how powerful and supportive music has been in my life, …
Ever since launching HappyHealthyHer.com over ten years ago, I have been excited every month to see which pages are the most popular. For this month’s “Happy Healthy Helpers,” I decided to share the top 10 most visited pages for the past year. With a broad range of topics – from what to expect from an …
Few expenses are as frustrating, unpredictable, and scary as the cost of health care. If you must take a prescription medication for either a chronic condition or a sudden illness, you know this all too well. It feels like the pharmaceutical companies are holding us hostage! This is leading far too many to skip doses …
Last year I didn’t blog as much as I intended. In looking back, I can see that 2022 was a bit of a timeout for me. I had to put my sweet, soulmate cat, Gladys, to rest on 2/2/22. Despite adopting two adorable furbabies a little over a month later, the grief I experienced over …
I turn 48 today. In honor of this special occasion, I am sharing 8 life lessons I believe I was meant to learn in this lifetime. As a sensitive empath who has struggled with codependency, my lessons may not be entirely universal. Yet, I suspect there is a thread of truth running through all 8 …
