Super Soul Sunday

On Being Better

Reflections on Being Better

The word “better” is loaded with emotion. We implore people to “feel better” when they are sick. We use the term to assess skills and rank one another as in, “she’s a better writer than I am.” Alternatively, we refer to it as a marker for improvement, like the classic mantra used in hypnosis, “every […]

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What’s Right With You?

Jon Kabat-Zinn was on Super Soul Sunday this past weekend. As is often the case with the program I have come to see as my in-home church, there were lots of “a ha” moments. Kabat-Zinn is well known as a father of mindfulness teaching. The Center for Mindfulness, which he founded at the University of

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